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Fact: When your metabolism begins to sputter in advanced age, the single best thing you can do to counteract the resulting effects is to build more lean muscle mass. Now, this is especially true when you reach your fifth decade, when your metabolism really starts to slip. And for more great ways to be healthier as you age, know the 40 Habits to Drop by Age

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Includes our standard license. Add an extended license. Images Photos Illustrations Vectors Video. Hardcore workout- muscular man lifting heavy barbells stock photo

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For us recreational enthusiasts, there are few things that provide more inspiration than the audible feats of strength that take place in our own gyms every day. The seismic thud of a stacked set of dumbbells hitting the floor. The primitive, rep-beating grunt of fellow strength-seeking men.

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Strength leads to size. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar! Crack open an exercise-science textbook and you'll see that the optimal rep range for building muscle is reps. But even if you're looking to build maximal muscle size, training for periods of time like a powerlifter—that is, training for strength—rather than a bodybuilder can have greater long-term benefits on muscle size.

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You take your workouts seriously. But have you ever found yourself placing unreasonable demands on your body to the point of overtraining? Sound familiar?

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